Our full 4 module course on Resilience is finally ready to purchase from our Shop!
I must say, this course is very close to my heart. When I first decided to write a course, that wasn't driven by an outside company or organisation, I wanted it to be personally and professionally meaningful. Resilience was a topic that I kept seeing raised as an issue in the workplace but honestly, it's something a lot of us lack in our personal life also. As such, resilience became my chosen topic.
With e-learning, it is super important to get your user to DO SOMETHING to enable them to learn to their highest potential. Sure reading and looking at pictures is lovely, but actually doing something unlocks our brains and allows the learning to sink in deeper.
As such, I've included quite a few activities that get the person to think and then do. For example, thinking about some stress triggers and writing those down. The act of writing the triggers down helps slow the thought process while the writing is occurring and allows the person to remove themselves from their triggers for a few moments, looking at them at a distance. The triggers can then be analysed objectively in front of the person instead of a million miles per hour in their head. I've also included some case studies and a lovely meditation exercise at the end.
I place a big emphasis on getting professional mental health assistance if/when needed. Breaking the MH taboo is so incredibly important for us all because over 65,000 Australians attempt suicide every year and 3000 people suicided in 2017. This is bloody serious and we need all the help we can get. In fact, I am no stranger to mental health issues including anxiety and stress and would challenge people who say they cope 100% all the time.
This course is for adults. You can use it to build your resilience for work or at home or both. If you feel your staff would benefit from such a course you can roll it out to them (in its current format) for no additional cost. If you would like it customised, I can do that also.
In the world we are all living in, resilience is key to survival. Do yourself, and the people around you, a favour and download the course here.
As always, it's such a pleasure bringing you online learning that is relevant and needed.