Resilience = The ability to recover quickly from difficulties.
I don't know about you, but I can sure use more resilience in my life. Work demands, home demands, health problems, self imposed expectations to have ones life in balance while maintaining a perfectly toned body and limiting sugar intake to a reasonable amount per week are all things I battle with.....and I know I'm not alone. To be real, none of my life is in balance and that is ok :)
However, to help cope with stress, anxiety, pressures and expectations, we all need a bit (or a lot of) resilience. According to HealthDirect.gov.au resilience is your ability to cope with tough times by applying your inner strength and engaging support networks. Resilience can not only enable you to face difficult situations, but often provides an opportunity to further develop your coping skills.
Recognising this is something we all need, and fast, i'm in the process of developing a four module, self-paced e-learning entirely on Resilience. The course will help you:
While I'm madly typing and designing away, I have given everyone FREE ACCESS to the first module Introduction to Resilience which includes a quiz to identify your current level of resilience.
The final course will be available to download on your computer, tablet or mobile device for $75. If you sign up to our newsletter now, you will receive 50% off! We will notify you as soon as it has launched.
As always, if there is any courses you would like me to build please email me at firstname.lastname@example.org or give me a call on 0439 710 944 if you are in Australia.
Chief Executive Octopus